Frequently Asked Questions

  • The first session typically involves discussing your reasons for seeking therapy, reviewing your history, and setting goals.

  • Sessions usually last between 45 to 60 minutes. Most clients start with weekly sessions, but frequency can be adjusted as needed.

  • I offer both insurance and private pay options (sliding scale options on a case by case basis). Check out my Blog for a pros and cons of insurance vs private pay.

    I’m in-network with:

    • Aetna

    • Anthem Blue Cross and Blue Shield

    • Blue Cross and Blue Shield of North Carolina

    • Carelon Behavioral Health

    • Cigna

    • Kaiser Permanente of the Mid Atlantic

    • Oscar

    • Oxford

    • Quest Behavioral Health

    • Sentara Health Plans

    • United Healthcare

  • Yes, sessions are available via secure video platform for clients in NC/VA. No in-person session at this time.

  • I have Morning, Afternoon, and Evening availability on select weekdays.