Affirming, identity-centered telehealth therapy in four easy step

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A four-step process timeline in infographic style showing steps for booking a consultation, verifying insurance, an intake session, and weekly sessions, with icons and color-coded steps.

Frequently Asked Questions

  • The first session typically involves discussing your reasons for seeking therapy, reviewing your history, and setting goals.

  • Sessions usually last between 45 to 60 minutes. Most clients start with weekly sessions, but frequency can be adjusted as needed.

  • I offer both insurance and private pay options (sliding scale options on a case by case basis). Check out my Blog for a pros and cons of insurance vs private pay.

    I’m in-network with:

    • Aetna

    • Anthem Blue Cross and Blue Shield

    • Blue Cross and Blue Shield of North Carolina

    • Carelon Behavioral Health

    • Cigna

    • Kaiser Permanente of the Mid Atlantic

    • Oscar

    • Oxford

    • Quest Behavioral Health

    • Sentara Health Plans

    • United Healthcare

  • Yes, sessions are available via secure video platform for clients in NC/VA. No in-person session at this time.

  • I have week day Morning, Afternoon, and Evening availability.

  • I provide secure virtual therapy services to clients throughout Virginia and North Carolina. While I am based in Richmond, I regularly work with clients across the state, including Richmond, Virginia Beach, Norfolk, Chesapeake, Charlottesville, Arlington, Alexandria, Woodbridge, Fairfax, and other Northern Virginia communities. In North Carolina, I serve clients in Charlotte, Raleigh, Durham, Greensboro, Asheville, and surrounding areas. Virtual therapy allows you to access support from the comfort and privacy of your own space without the need to travel to an office.